What to know:

Monthly MMA Gym Location: Rising Tide Moco - 5408 Randolph Rd Second Floor, Rockville, MD 20852

• 14-16oz gloves, shin guards, and a mouthpiece is required. 

•  Rounds are 10, 2 minute sparring rounds with a 30 second break. 

• Some girls do BJJ and boxing as well as Muay Thai. Make sure to communicate with your partner of any injuries and/or desired intensity level. 

• Most importantly let’s bring good energy, learn, and have fun! :)